Mediterranean Baked Fish
A light and tasty dinner option featuring fresh vegetables and tender fish, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Pescatarian
Ingredients
- 2 fish fillets (such as cod or tilapia)
- 1 cup cherry tomatoes, halved
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 lemon, thinly sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, place the fish fillets and arrange the cherry tomatoes, bell pepper, zucchini, and lemon slices around them.
- Drizzle olive oil over the fish and vegetables.
- Sprinkle garlic, oregano, salt, and pepper on top.
- Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Make sure your fish fillets are fresh for the best flavor. Feel free to swap in your favorite vegetables.