Why You’ll Love This Recipe
If you’re looking for a comforting dish that’s both delicious and low in carbs, you’ve landed in the right place! This Low Carb Chicken Casserole is not only quick to make but also packed with protein and veggies. It’s perfect for weeknight dinners, meal prep, or even a cozy gathering with friends. Once baked, you’ll enjoy layers of cheesy goodness with tender chicken and nutritious broccoli and cauliflower — a dish everyone will love!
How to Make Low Carb Chicken Casserole
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cheddar cheese, shredded
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Directions
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- In a mixing bowl, combine shredded chicken, broccoli, cauliflower, cheddar cheese, heavy cream, onion powder, salt, and pepper.
- Pour the mixture into a greased casserole dish.
- Bake in the preheated oven for 25-30 minutes, or until heated through and the cheese is bubbly.
- Let cool slightly before serving.
Tips to Make Low Carb Chicken Casserole
- You can use any leftover chicken for extra flavor.
- Feel free to add other low-carb veggies like spinach or zucchini.
- For a bit of a kick, toss in some red pepper flakes or jalapeños.
How to Serve Low Carb Chicken Casserole
Serve this casserole straight out of the oven for a warm and hearty meal. It pairs nicely with a fresh salad or some avocado slices for an extra healthy touch. You can also serve it with a dollop of sour cream or a sprinkle of green onions for added flavor.
How to Store Low Carb Chicken Casserole
If you have leftovers, store them in an airtight container in the fridge. This casserole will keep well for about 3-4 days. You can reheat it in the microwave or oven when you’re ready to enjoy it again.
Variation
For a different twist, try swapping cheddar cheese for mozzarella or adding some cooked bacon bits for a smoky flavor. You can also experiment with different herbs and spices to make it your own!
FAQs About Low Carb Chicken Casserole
1. Can I make this casserole ahead of time?
Yes! You can prepare it the night before and store it in the fridge. Just bake it when you’re ready to eat.
2. Is this casserole gluten-free?
Absolutely! All the ingredients are naturally gluten-free, making this a safe option for those with gluten sensitivities.
3. Can I freeze the leftovers?
Yes, you can freeze the casserole. Just let it cool completely before transferring it to a freezer-safe container. It can be kept frozen for about 2-3 months.
4. What can I serve with this casserole?
It’s great on its own, but you could add a simple garden salad or some steamed veggies for a complete meal.
Low Carb Chicken Casserole
A comforting, low-carb dish packed with protein and veggies, perfect for weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Gluten-Free
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cheddar cheese, shredded
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- In a mixing bowl, combine shredded chicken, broccoli, cauliflower, cheddar cheese, heavy cream, onion powder, salt, and pepper.
- Pour the mixture into a greased casserole dish.
- Bake in the preheated oven for 25-30 minutes, or until heated through and the cheese is bubbly.
- Let cool slightly before serving.
Notes
You can use any leftover chicken for extra flavor. For a kick, add red pepper flakes or jalapeños. Store leftovers in an airtight container for 3-4 days.
