Low-Carb Cauliflower Pizza Crust

By Juno

Updated on October 20, 2025

Low-carb cauliflower pizza crust topped with fresh ingredients

Why You’ll Love This Recipe

Low-Carb Cauliflower Pizza Crust is a game changer for anyone looking to enjoy pizza without the carbs. If you’re trying to stick to a low-carb diet or just want a healthier option, this crust provides that delicious pizza experience while keeping things light. It’s gluten-free, easy to make, and you can top it with all your favorite ingredients. Plus, the cauliflower gives it a unique texture that is both satisfying and full of flavor.

How to Make Low-Carb Cauliflower Pizza Crust

Ingredients

1 medium head of cauliflower, grated
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 egg
1 tsp garlic powder
Salt and pepper to taste

Directions

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
In a food processor, pulse the grated cauliflower until it resembles rice.
Microwave the cauliflower for about 8 minutes until soft.
Let it cool and then squeeze out excess moisture using a clean towel.
In a bowl, mix the cauliflower, mozzarella, Parmesan, egg, garlic powder, salt, and pepper until well combined.
Spread the mixture on the prepared baking sheet into a pizza shape.
Bake for 15-20 minutes until golden brown.
Remove from the oven, add your favorite toppings, and bake again until the toppings are cooked.

Tips to Make Low-Carb Cauliflower Pizza Crust

Make sure you squeeze out as much moisture as possible from the cauliflower. This will help your pizza crust hold its shape.
Experiment with different cheeses or spices for added flavor.
For a crispier crust, bake it a little longer on the first bake.

How to Serve Low-Carb Cauliflower Pizza Crust

Serve your cauliflower pizza crust hot out of the oven. Add a variety of toppings based on your preference, such as fresh vegetables, meats, or extra cheese. Pair it with a side salad for a complete meal, or enjoy it as a fun party snack.

How to Store Low-Carb Cauliflower Pizza Crust

If you have leftovers, store them in an airtight container in the fridge for up to three days. To reheat, simply pop them back in the oven for a few minutes or microwave them until warm.

Variation

You can customize your cauliflower pizza crust by adding herbs like oregano or basil to the mixture before baking. For a spicy kick, try mixing in some red pepper flakes.

FAQs About Low-Carb Cauliflower Pizza Crust

1. Can I freeze the cauliflower pizza crust?
Yes, you can freeze the uncooked pizza crust for up to a month. Just make sure to wrap it well!

2. Is this pizza crust vegan-friendly?
This recipe contains cheese and an egg. To make it vegan, you could use a plant-based cheese and a flax egg as a substitute for the egg.

3. Can I use a different vegetable instead of cauliflower?
You could try broccoli or zucchini, but the texture and flavor will vary. Cauliflower works best for a traditional pizza flavor.

4. How do I know when the crust is fully cooked?
Look for a golden brown color. If it’s firm to the touch, it’s likely done. Just be careful not to overbake it!