Keto Broccoli Cheese Soup

Why You’ll Love This Recipe

Keto Broccoli Cheese Soup is a comforting dish that warms you up from the inside out. This delicious soup is not only creamy and cheesy but also low in carbs, making it perfect for those on a ketogenic diet. You get the rich flavor of cheese combined with the freshness of broccoli, all while keeping your carb count in check. It’s quick to make and is a great way to sneak in some veggies into your meal.

How to Make Keto Broccoli Cheese Soup

Ingredients:

• 2.5 cups chopped broccoli
• 3 ounces shredded carrots
• 1/2 diced onion
• 3 cloves chopped garlic (sub for 1 tablespoon minced garlic)
• 2 tablespoons butter
• 1 cup chicken broth
• 1/2 cup heavy cream
• 4 ounces full-fat cream cheese
• 1 cup shredded sharp cheddar cheese (112g weighed out)

Directions:

1. Start by dicing the onion and chopping the broccoli as fine as you prefer. In this recipe, I chopped it roughly.
2. In a large pot on medium-high heat, add the butter and diced onion. Sauté until fragrant, then add in the chopped garlic. I recommend grating the garlic for an even better flavor.
3. Pour in the chicken broth and reduce the heat to bring it to a gentle simmer.
4. Next, add the cream cheese and heavy cream to the pot.
5. Toss in the chopped broccoli and carrots, then cover the pot. Let it simmer, checking on it every few minutes to ensure it cooks slowly and the broccoli softens to your liking.
6. Once the broccoli is tender, stir in the shredded cheese until it melts completely. Season with salt and white pepper to taste. Serve hot!

Tips to Make Keto Broccoli Cheese Soup

• For a smoother soup, you can blend the mixture after cooking to create a creamy texture.
• You can use a mix of different cheeses for added flavor, like Gruyère or Monterey Jack.
• If you like it spicier, consider adding a pinch of cayenne pepper or some red pepper flakes.

How to Serve Keto Broccoli Cheese Soup

Serve this soup as a main dish or as a delightful side. It pairs well with a simple salad or keto-friendly bread for dipping. Enjoy it warm and perhaps top it with extra shredded cheese or croutons for a bit of crunch!

How to Store Keto Broccoli Cheese Soup

Store any leftover soup in an airtight container in the refrigerator for up to three days. When reheating, you might need to add a splash of broth or cream to restore its creamy texture.

Variation

Feel free to add cooked chicken or shredded turkey for a heartier meal. You can also use different vegetables such as cauliflower or spinach for added nutrition.

FAQs About Keto Broccoli Cheese Soup

Can I use frozen broccoli in this recipe?
Yes, frozen broccoli works great! Just make sure to thaw and drain any excess water.

Is there a dairy-free option for this soup?
Absolutely! You can substitute the cream cheese and heavy cream with cashew cream or coconut cream for a dairy-free version.

Can I make this soup vegan?
Yes! Use vegetable broth, replace the cream and cream cheese with plant-based alternatives, and skip the cheese or use vegan cheese.

How can I thicken the soup?
If you’d like a thicker consistency, consider adding xanthan gum or blending a portion of the soup to make it creamier.

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