High Protein Creamy Taco Soup

Why You’ll Love This Recipe

This High Protein Creamy Taco Soup is a meal that brings comfort and satisfaction to any dinner table. Packed with lean protein and delicious flavors, it’s perfect for a cozy night in or a fun family gathering. The creamy texture and zesty taco spices make it a hit with everyone, while also being nutritious. Plus, it’s a one-pot wonder, saving you time on cleanup!

How to Make High Protein Creamy Taco Soup

Ingredients:

• 1 lb (450g) lean ground turkey or chicken
• 1 tablespoon olive oil
• 1 packet taco seasoning (or homemade taco seasoning)
• 1 (14.5 oz) can diced tomatoes
• 1 (10 oz) can green chilies (optional)
• 1 (15 oz) can black beans, drained and rinsed
• 1 cup low-sodium chicken broth
• 8 oz cream cheese, cubed
• 1 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• 1 teaspoon cumin
• Salt and pepper to taste

Directions:

1. In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
2. Add taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir to coat the meat.
3. Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir to combine.
4. Bring to a simmer, then add the cubed cream cheese. Stir until the cream cheese melts and the soup becomes creamy.
5. Add the shredded cheddar cheese and stir until melted and smooth.
6. Taste and adjust seasoning if needed.
7. Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.

Tips to Make High Protein Creamy Taco Soup

• If you prefer a thicker soup, let it simmer a bit longer to reduce the broth.
• You can use leftover rotisserie chicken to save time on prep.
• Feel free to add some frozen corn for an extra touch of sweetness and texture.

How to Serve High Protein Creamy Taco Soup

Serve this soup in deep bowls and top with your favorite garnishes like sour cream, sliced jalapeños, or fresh cilantro. Pair it with tortilla chips on the side for some crunch!

How to Store High Protein Creamy Taco Soup

Store any leftovers in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 2 months. Just make sure to let it cool completely before putting it in the freezer for best results.

Variation

You could swap out the ground turkey or chicken for ground beef or plant-based ground meat if you want to cater to different dietary preferences. Adding extra veggies, like bell peppers or zucchini, is also a great way to boost the nutrition!

FAQs About High Protein Creamy Taco Soup

1. Can I make this soup in a slow cooker?
Yes! Brown the meat and then add everything to a slow cooker. Cook on low for 4-6 hours.

2. Is this soup gluten-free?
Yes, if you use gluten-free taco seasoning and check the labels on canned goods.

3. How can I make this soup spicier?
Add some diced jalapeños or extra taco seasoning to spice it up!

4. Can I use cream instead of cream cheese?
You can, but cream cheese gives a richer flavor. If you use cream, you might want to add a little cornstarch to thicken it.

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