High Protein Creamy Taco Soup

Why You’ll Love This Recipe

Looking for a cozy and filling meal? High Protein Creamy Taco Soup is the answer! It’s packed with lean protein from turkey or chicken, and the creamy texture makes every spoonful comforting. You’ll get a burst of flavors from the spices and cheese, and it’s easy to whip up in just 30 minutes. Perfect for a quick weeknight dinner or to impress friends at a gathering, this soup is a winner all around!

How to make High Protein Creamy Taco Soup

Ingredients:

• 1 lb (450g) lean ground turkey or chicken
• 1 tablespoon olive oil
• 1 packet taco seasoning (or homemade taco seasoning)
• 1 (14.5 oz) can diced tomatoes
• 1 (10 oz) can green chilies (optional)
• 1 (15 oz) can black beans, drained and rinsed
• 1 cup low-sodium chicken broth
• 8 oz cream cheese, cubed
• 1 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• 1 teaspoon cumin
• Salt and pepper to taste

Directions:

1. In a large pot, heat the olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
2. Add the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir to coat the meat well.
3. Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir to combine everything.
4. Bring the mixture to a simmer, then add the cubed cream cheese. Stir until the cream cheese melts and the soup becomes creamy.
5. Add the shredded cheddar cheese and stir until it melts and is smooth.
6. Taste and adjust the seasoning if needed.
7. Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.

Tips to make High Protein Creamy Taco Soup

• For added flavor, consider roasting the spices in the olive oil for a minute before adding the meat.
• Swap ground turkey with ground beef or use a combination for a richer taste.
• If you like it spicier, toss in some jalapeños or use spicy taco seasoning.

How to serve High Protein Creamy Taco Soup

This soup pairs nicely with warm corn tortillas or tortilla chips for dipping. You can also serve it with a side salad or over a bed of rice for a more filling meal. Don’t forget those delicious toppings—sour cream, fresh cilantro, diced onions, or avocado!

How to store High Protein Creamy Taco Soup

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or in the microwave until warmed through. If you plan to freeze it, let the soup cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months.

Variation

You can easily customize this soup! Use ground beef or a meat substitute for a vegetarian option. Additionally, add fresh bell peppers or corn for a sweet crunch. Adjust the spice level by using different types of taco seasoning.

FAQs About High Protein Creamy Taco Soup

1. Can I make High Protein Creamy Taco Soup in a slow cooker?
Absolutely! Brown the meat first, then add all the other ingredients into the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Stir in the cream cheese and cheddar cheese shortly before serving.

2. Is this soup gluten-free?
Yes, just make sure the taco seasoning you use is gluten-free. Most canned ingredients, like beans and tomatoes, are gluten-free as well.

3. Can I make this dairy-free?
Yes! Substitute the cream cheese with a dairy-free cream cheese alternative and skip the shredded cheddar cheese or use a dairy-free cheese.

4. How can I make it spicier?
Add more taco seasoning, diced jalapeños, or even some hot sauce to give the soup a fiery kick!

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