High-Protein Creamy Garlic Cheesy Chicken & Potatoes
A delightful and protein-packed meal combining tender chicken and crispy potatoes in a creamy garlic parmesan sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: High-Protein
Ingredients
- 800g chicken breast, cubed
- 3-4 garlic cloves, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 800g uncooked potatoes, cubed
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chili flakes
- 1 tsp paprika
- Optional: Olive oil or cooking spray
- 120ml milk (any type)
- 100g light cream cheese (Philadelphia Lightest)
- 40g grated Parmesan
- Extra seasoning (salt, garlic, mixed herbs)
- 50g shredded mozzarella (or any low-fat cheese)
- Fresh parsley for garnish
Instructions
- Air fry or bake the cubed potatoes until golden and crispy, about 18-20 minutes in an air fryer or 20-23 minutes in the oven.
- In a skillet, sauté the seasoned chicken over medium heat for about 5-6 minutes until cooked through.
- Add the milk and cream cheese, stirring until the mixture becomes smooth and creamy.
- Gently fold the crispy potatoes into the creamy chicken, sprinkle with mozzarella, and cover for 4-5 minutes until it melts.
- Finish with a sprinkle of fresh parsley and serve hot.
Notes
Ensure the chicken is seasoned well for optimal flavor. You can add steamed broccoli or spinach for extra nutrition.