High-Protein Creamy Garlic Cheesy Chicken & Potatoes

Why You’ll Love This Recipe

Get ready to savor a dish that’s not only delicious but also packed with protein! High-Protein Creamy Garlic Cheesy Chicken & Potatoes is a comforting meal that combines tender chicken with crispy potatoes, all enveloped in a creamy garlic parmesan sauce. With only 502 calories per serving, it’s a guilt-free indulgence perfect for any day of the week. You’ll enjoy the burst of flavors and the satisfaction of a well-rounded meal, making it great for family dinners or meal prepping.

How to Make High-Protein Creamy Garlic Cheesy Chicken & Potatoes

Ingredients:

Chicken & Seasoning:

• ✅ 800g chicken breast, cubed
• ✅ 3-4 garlic cloves, minced
• ✅ 2 tsp onion powder
• ✅ 2 tsp mixed herbs
• ✅ 1 tsp chili flakes
• ✅ 2 tsp paprika
• ✅ 1 tsp salt
• ✅ 2 tsp olive oil

Crispy Potatoes:

• ✅ 800g uncooked potatoes, cubed
• ✅ 1 tsp salt
• ✅ 1 tsp garlic powder
• ✅ 1 tsp mixed herbs
• ✅ 1 tsp chili flakes
• ✅ 1 tsp paprika
• ✅ Optional: Olive oil or cooking spray
  • Air Fryer: 200°C / 400°F for 18-20 min
  • Oven Bake: 200°C / 400°F for 20-23 min

Creamy Garlic Parmesan Sauce:

• ✅ 120ml milk (any type)
• ✅ 100g light cream cheese (Philadelphia Lightest)
• ✅ 40g grated Parmesan
• ✅ Extra seasoning (salt, garlic, mixed herbs)
• ✅ 50g shredded mozzarella (or any low-fat cheese)
• ✅ Fresh parsley for garnish

Directions:

1️⃣ Cook the Potatoes: Air fry or bake the cubed potatoes until they’re golden and crispy. This will take about 18-20 minutes in an air fryer or 20-23 minutes in the oven.

2️⃣ Cook the Chicken: In a skillet, sauté the seasoned chicken over medium heat for about 5-6 minutes until cooked through.

3️⃣ Make it Creamy: Lower the heat and add the milk and cream cheese. Stir until the mixture becomes smooth and creamy.

4️⃣ Mix in the Potatoes: Gently fold the crispy potatoes into the creamy chicken. Then sprinkle the mozzarella on top and cover for 4-5 minutes until it melts.

5️⃣ Garnish and Enjoy: Finish with a sprinkle of fresh parsley and dig into this delicious dish!

Tips to Make High-Protein Creamy Garlic Cheesy Chicken & Potatoes

• Make sure to season your chicken well; it makes a huge difference in flavor.
• If you prefer a veggie boost, consider adding steamed broccoli or spinach into the mix.
• For an extra kick, increase the chili flakes to taste!

How to Serve High-Protein Creamy Garlic Cheesy Chicken & Potatoes

This dish is perfect served hot right from the skillet. Pair it with a fresh green salad to balance the richness, or enjoy it solo for a hearty meal. Either way, it’ll impress your family and friends!

How to Store High-Protein Creamy Garlic Cheesy Chicken & Potatoes

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just reheat in the microwave or on the stovetop and enjoy again!

Variation

Feel free to switch up the protein and use turkey or tofu if you’re looking for a lighter option. You can also experiment with different cheeses or toss in your favorite vegetables for a unique twist.

FAQs About High-Protein Creamy Garlic Cheesy Chicken & Potatoes

1. Can I use frozen chicken?
Yes, you can use frozen chicken, but make sure to fully thaw it, and add a few extra minutes to the cooking time.

2. What can I substitute for cream cheese?
You can use Greek yogurt for a lighter option or any non-dairy cream cheese alternative if you’re looking for a dairy-free version.

3. Can I make this dish ahead of time?
Absolutely! You can prepare and cook the chicken and potatoes, then store them in the fridge until you’re ready to add the sauce and reheat.

4. Can I freeze this dish?
Yes, it freezes well. Just be sure to freeze it in a sealed container. When ready to eat, let it thaw in the fridge overnight and reheat thoroughly.

Print