u003cstrongu003e1. How many calories are in a cup of shrimp fried rice?u003c/strongu003e

On average, a cup of shrimp fried rice has about u003cstrongu003e350-400 caloriesu003c/strongu003e, depending on the ingredients and how much oil is used. Using lower-calorie options like cauliflower rice can reduce this further.

u003cstrongu003e2. Is fried rice healthy?u003c/strongu003e

It can be! Homemade versions like this recipe let you control the ingredients and make healthier swaps. Restaurant versions, though, are often loaded with oil and salt, making them less ideal for regular consumption.

u003cstrongu003e3. Can I make fried rice without oil?u003c/strongu003e

Yes, you can use a nonstick pan and skip the oil altogether or use a small amount of cooking spray. You’ll still get great flavor, especially if you add seasonings like garlic or ginger.

u003cstrongu003e4. What’s the best rice to use for fried rice?u003c/strongu003e

Day-old rice works best because it’s less sticky and holds up during stir-frying. If you only have fresh rice, spread it out on a baking sheet and chill it in the fridge for 30 minutes before cooking.

u003cstrongu003e5. Can I freeze fried rice?u003c/strongu003e

Absolutely! Store it in an airtight container, and it’ll keep in the freezer for up to 3 months. Reheat it on the stovetop or microwave for a quick and satisfying meal.

u003cstrongu003e6. Can I make this recipe vegetarian?u003c/strongu003e

Totally! Swap the shrimp for tofu or more veggies like mushrooms and snap peas. You’ll still get a filling, flavorful dish.

Fried Rice Calories - JunoRecipes

Name: Shrimp Fried Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 pound large shrimp, peeled and deveined; 1 Tablespoon vegetable oil; 2 Tablespoons sesame oil (divided); 3 cups cooked rice (day-old works best!); 1 small white onion, chopped; 1 cup frozen peas and carrots, thawed; 2-3 Tablespoons soy sauce (adjust to taste); 3 eggs, lightly beaten; 2 Tablespoons chopped green onions (optional)

Shrimp Fried Rice

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A delicious and healthy shrimp fried rice recipe that’s easy to make at home, ensuring flavor without sacrificing health.

Author: contactjunorecipes-com
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Main Course
Method: Stir-frying
Cuisine: Asian
Diet: Pescatarian

Ingredients

1 pound large shrimp, peeled and deveined
1 Tablespoon vegetable oil
2 Tablespoons sesame oil (divided)
3 cups cooked rice (day-old works best!)
1 small white onion, chopped
1 cup frozen peas and carrots, thawed
2-3 Tablespoons soy sauce (adjust to taste)
3 eggs, lightly beaten
2 Tablespoons chopped green onions (optional)

Instructions

Cook the shrimp. Heat the vegetable oil in a large skillet or wok over medium-high heat. Toss in the shrimp, and cook for 2-3 minutes on each side until they turn pink and curl up. Remove and set aside.
Sauté the veggies. In the same skillet, add 1 Tablespoon of sesame oil. Toss in the chopped onion, peas, and carrots. Stir-fry for about 3-4 minutes until the veggies are tender and fragrant.
Add the rice. Push the veggies to one side of the skillet, and add the remaining sesame oil. Dump in the cooked rice and stir to combine with the veggies. Let the rice fry for a couple of minutes to develop that golden crust.
Scramble the eggs. Push the rice to one side of the pan, and pour the beaten eggs onto the other. Scramble them quickly, then mix everything together.
Add the shrimp and soy sauce. Stir-fry for another 2-3 minutes until everything is heated through. Sprinkle with green onions if desired.
Serve hot and enjoy your meal!

Notes

Consider swapping rice for cauliflower rice for a lighter option or using less oil for a healthier version.

Find it online: https://junorecipes.com/fried-rice-calories/