Pea and Mint Soup
A refreshing and vibrant pea and mint soup that’s light yet satisfying, perfect for a guilt-free indulgence.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Soup
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- 1 Tbsp olive oil
- 1 medium-sized onion, sliced or diced
- 1 (9oz/250 grams) medium potato, diced
- 2 ½ cups (600 ml) low-sodium vegetable broth or water
- 4 cups (500 grams) frozen or fresh peas
- 10 fresh mint leaves
- Salt & pepper, to taste
- 2-3 tablespoons cooked peas (reserve them before blending the soup)
- 1 tablespoon pine nuts
- Extra virgin olive oil, for drizzling
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and sauté for about 5 minutes until soft and translucent.
- Add the cubed potato and vegetable broth, bring to a boil, then reduce the heat, cover with a lid, and cook for 10 minutes or until the potato cubes are soft.
- Add the peas and simmer for 4 minutes to preserve the fresh flavor and vibrant color.
- Turn off the heat, season with salt, pepper, and fresh mint leaves. Let cool slightly before blending.
- Blend the soup in batches in a stand blender or with an immersion blender until smooth, adding more broth if necessary to adjust consistency.
- Return the blended soup to the pot, taste and adjust seasoning if needed.
- Serve drizzled with extra virgin olive oil, and garnish with reserved cooked peas or pine nuts as desired.
Notes
For a creamier texture, consider adding a splash of cream or coconut milk before serving. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
Find it online: https://junorecipes.com/creamy-mint-pea-soup/