Cauliflower Fried Rice
A quick and healthy twist on traditional fried rice, packed with flavor and low in carbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
- 10 ounces frozen cauliflower
- 1/2 cup frozen peas and carrots
- 2 stalks green onion
- 1/4 diced yellow onion
- 1 large egg
- 2 teaspoons minced garlic
- 2 tablespoons soy sauce
- 1 teaspoon oyster sauce (or dark soy sauce)
- Salt and pepper to taste
Instructions
- Prep the cauliflower rice and peas and carrots. If using frozen cauliflower, defrost before adding to the skillet.
- Heat a non-stick skillet over medium heat. Add oil if needed, and sauté the diced yellow onion until translucent.
- Add minced garlic and sauté for another minute until fragrant.
- Mix in the frozen peas and carrots, stirring until heated through.
- Add the cauliflower rice and stir well, cooking until slightly golden (about 3-5 minutes).
- Push the mixture to one side of the pan, crack the egg into the empty space, and scramble it. Once cooked, mix it back into the rice.
- Pour in the soy sauce and oyster sauce, then season with salt and pepper. Stir until well mixed and heated through. Serve immediately!
Notes
Ensure your cauliflower rice is dry to prevent mushiness. Customize with proteins like chicken, shrimp, or tofu for extra flavor.
Find it online: https://junorecipes.com/cauliflower-fried-rice/