Best Creamy Mashed Cauliflower
A delicious and healthy alternative to traditional mashed potatoes, this creamy mashed cauliflower is low in carbs and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Boiling, Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 large head cauliflower, cut into florets
- 3 cloves garlic, minced
- 1/4 cup heavy cream
- 2 tablespoons butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh chives, chopped
Instructions
- Steam or boil cauliflower florets until very tender, about 10-12 minutes. Drain well.
- In a skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Transfer cooked cauliflower to a food processor. Add garlic butter, heavy cream, salt, and pepper. Blend until smooth.
- Stir in Parmesan cheese and adjust seasoning if needed.
- Garnish with fresh chives before serving.
Notes
For an extra creamy texture, blend the cauliflower long enough to eliminate lumps. You can use a potato masher if you don’t have a food processor. For a flavor twist, try different herbs or cheeses.