Description
Start your morning with these fluffy banana protein pancakes! Packed with healthy ingredients, they’re perfect for breakfast or a post-workout meal.
Ingredients
Scale
- 1 cup oats (old-fashioned or quick)
- 1 ripe banana
- 2 eggs
- 1/2 cup egg whites
- 1 teaspoon baking powder
- A pinch of salt
- A pinch of cinnamon
- 1–2 scoops of vanilla protein powder (about 1/4 cup)
- 2 tablespoons flax meal
Instructions
- Place all ingredients in a blender and blend until smooth. Let batter sit for 5 minutes to thicken.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup batter onto the skillet for each pancake. Cook for 2–3 minutes, flip, and cook another 2–3 minutes until golden.
- Serve hot with toppings like fresh fruit, Greek yogurt, or maple syrup.
Notes
- Use ripe bananas for natural sweetness.
- Adjust the liquid if the batter is too thick.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Blending and pan-cooking
- Cuisine: American
Nutrition
- Serving Size: Approximately 2 pancakes
- Calories: 280
- Sugar: 7g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 110mg
Keywords: banana protein pancakes, healthy breakfast, protein pancakes, gluten-free pancakes