How Many Calories Are in BBQ Chicken Flatbread?

The calorie count for BBQ Chicken Flatbread can vary depending on the ingredients used, especially the type of flatbread, cheese, and BBQ sauce. On average, one serving is approximately 350-400 calories.

What Is the Recipe for BBQ Chicken Flatbread?

This recipe combines juicy chicken, smoky BBQ sauce, and melty cheese on a flatbread base. It's quick, easy, and perfect for lunch or dinner. Refer to the recipe card above for detailed instructions.

Can I use a different protein?

Absolutely! Pulled pork, shrimp, or even tofu would be amazing substitutes if you’re not feeling chicken. Just make sure it’s seasoned well to complement the BBQ sauce.

How can I make it gluten-free?

Swap the flatbread for your favorite gluten-free option. There are some great store-bought choices these days that taste just as good as the regular ones.

What’s the best way to store leftovers?

Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F to keep the flatbread crispy. You can also pop it in a skillet for a quick reheat if you’re short on time.

Can I make this ahead of time?

You can prep all the toppings ahead, but it’s best to assemble and bake the flatbreads fresh for the best texture and flavor. If you’re meal prepping, store the components separately and put them together when you’re ready to eat.

BBQ Chicken Flatbread Recipe By JunoRecipes

Description

BBQ Chicken Flatbread is a quick, flavorful lunch or dinner option. Loaded with BBQ sauce, tender chicken, melty cheese, and fresh toppings, it’s perfect for a family meal or casual gathering.

Ingredients

Scale

2 large chicken breasts
1 tsp olive oil
½ tsp dried oregano
¼ tsp dried tarragon
¼ tsp salt
2 flatbreads
½ cup BBQ sauce
2 garlic cloves, minced
1 cup mozzarella cheese, shredded
1 small red bell pepper, chopped
¼ cup red onion, sliced
2 Tbsp cilantro, chopped
2 Tbsp red pepper flakes (optional)
3 Tbsp parmesan cheese (optional)

Instructions

Preheat the oven to 400°F.
Season chicken breasts with olive oil, oregano, tarragon, and salt. Cook in a skillet over medium heat until fully cooked, about 6-7 minutes per side. Let cool and shred or chop.
Spread BBQ sauce evenly on the flatbreads, leaving a slight border.
Add minced garlic, mozzarella, red bell pepper, red onion, and chicken as toppings. Sprinkle with red pepper flakes and parmesan if desired.
Bake in the oven for 10-12 minutes or until the cheese is bubbly and golden.
Garnish with chopped cilantro, slice, and serve immediately.

Notes

Use rotisserie chicken to save time.
Try naan or lavish bread as an alternative to flatbread.
For a spicy kick, add jalapeños or extra red pepper flakes.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Lunch
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (1/4 flatbread)
Calories: 375
Sugar: 8g
Sodium: 650mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 2g
Protein: 28g
Cholesterol: 70mg

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