Bariatric Seed Recipe
A nutritious bariatric seed recipe packed with fiber and protein, perfect for weight loss support.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Snack
- Method: No cooking required
- Cuisine: Healthy
- Diet: Vegetarian, Bariatric-friendly
Ingredients
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon sunflower seeds
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions
- In a bowl, combine chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds.
- Add almond milk to the seed mixture and stir well.
- If desired, add honey for sweetness and mix thoroughly.
- Let the mixture sit for 10-15 minutes until it thickens.
- Serve chilled or at room temperature.
Notes
For a creamier texture, use coconut milk instead of almond milk. You can also add spices or fruits for extra flavor.
Find it online: https://junorecipes.com/bariatric-seed-recipe/