Why You’ll Love This Recipe
Low Carb BBQ Chicken Thighs are perfect for anyone looking to indulge in rich flavors while staying on track with their low-carb lifestyle. The juicy chicken, paired with zesty barbecue sauce and melty cheese, creates a dish that’s a joy to eat. Plus, it’s quick and easy to prepare—ideal for weeknight dinners or meal prepping for the week ahead!
This first paragraph, which contains the personal anecdote, is usually the longest part of the introduction. It’s often between 75 and 150 words. This is enough space to tell a short, impactful story without losing the reader’s attention.
The second paragraph is much more direct and concise. It typically falls between 50 and 100 words. Its purpose is to quickly explain the benefits of the recipe and convince the reader to continue.
How to Make Low Carb BBQ Chicken Thighs
Ingredients:
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Directions:
- Heat the olive oil in a medium skillet over medium heat.
- Add the sliced onions and cook for 3-4 minutes, stirring occasionally until they are soft.
- Season the chicken thighs with salt and pepper, then place them in the skillet with the onions.
- Cover the skillet and cook on medium/low heat for about 2-3 minutes.
- Uncover the skillet and continue cooking until the chicken reaches an internal temperature of 165 degrees F, roughly about 10 minutes.
- Once cooked, use two forks to shred the chicken in the skillet and stir in the barbecue sauce.
- Top with shredded cheese and cover for 1-2 minutes to let the cheese melt.
Tips to Make Low Carb BBQ Chicken Thighs
- If you want extra flavor, marinate the chicken thighs for a few hours before cooking.
- Swap the BBQ sauce for homemade low-carb options to suit your taste.
- You can add veggies like bell peppers or mushrooms to the skillet for more nutrition.
How to Serve Low Carb BBQ Chicken Thighs
Serve these BBQ chicken thighs over a bed of greens or cauliflower rice for a delicious low-carb meal. You can also pile them on a low-carb tortilla for a tasty wrap!
How to Store Low Carb BBQ Chicken Thighs
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave or on the stove for a quick meal.
Variation
Try using different types of cheese, like pepper jack for a bit of heat, or even adding some chopped bacon for extra flavor!
FAQs About Low Carb BBQ Chicken Thighs
Can I use chicken breasts instead of thighs?
Yes, you can use boneless, skinless chicken breasts, but thighs generally provide a juicier result.
Is this recipe suitable for meal prep?
Absolutely! These chicken thighs store well and can be enjoyed throughout the week.
Can I freeze the leftovers?
Yes, you can freeze the shredded chicken in an airtight container for up to 3 months.
What can I serve with this dish?
Great side options include steamed vegetables, salad, or a low-carb grain like quinoa.
Low Carb BBQ Chicken Thighs
Delicious low-carb BBQ chicken thighs with zesty barbecue sauce and melted cheese. Perfect for weeknight dinners or meal prepping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Low Carb
Ingredients
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat the olive oil in a medium skillet over medium heat.
- Add the sliced onions and cook for 3-4 minutes, stirring occasionally until they are soft.
- Season the chicken thighs with salt and pepper, then place them in the skillet with the onions.
- Cover the skillet and cook on medium/low heat for about 2-3 minutes.
- Uncover the skillet and continue cooking until the chicken reaches an internal temperature of 165 degrees F, roughly about 10 minutes.
- Once cooked, use two forks to shred the chicken in the skillet and stir in the barbecue sauce.
- Top with shredded cheese and cover for 1-2 minutes to let the cheese melt.
Notes
For extra flavor, marinate the chicken thighs for a few hours before cooking. You can also add veggies like bell peppers or mushrooms for more nutrition.
