Quick and Easy Low Carb High Protein Meal
This quick and easy recipe is packed with protein and low in carbs, making it perfect for meal prep or a busy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
- 1 pound of chicken breast, diced
- 2 cups of broccoli florets
- 1 cup of bell peppers, chopped
- 1 cup of cherry tomatoes, halved
- 1 cup of shredded cheese (cheddar or mozzarella)
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Optional: Garlic powder, onion powder, or your favorite seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the diced chicken, broccoli, bell peppers, and cherry tomatoes.
- Drizzle the olive oil over the mixture and season with salt, pepper, and any additional spices you enjoy. Toss everything together until well coated.
- Spread the mixture onto a baking sheet lined with foil or parchment paper.
- Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and sprinkle shredded cheese over the top. Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve warm and enjoy!
Notes
Feel free to swap out vegetables for whatever you have on hand. Marinate the chicken ahead of time for added flavor. If meal prepping, let the dish cool before storing.