Why You’ll Love This Recipe
This recipe is perfect if you’re looking for a low-carb meal that’s packed with protein. It’s quick to make, satisfying, and full of flavor. Plus, it can fit into a busy lifestyle, making it a fantastic choice for meal prep or a last-minute dinner idea. Let’s dive into how to make it!
how to make 12 Quick and Easy Low Carb High Protein Meals
Ingredients:
- 1 pound of chicken breast, diced
- 2 cups of broccoli florets
- 1 cup of bell peppers, chopped
- 1 cup of cherry tomatoes, halved
- 1 cup of shredded cheese (cheddar or mozzarella)
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Optional: Garlic powder, onion powder, or your favorite seasoning
Directions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the diced chicken, broccoli, bell peppers, and cherry tomatoes.
- Drizzle the olive oil over the mixture and season with salt, pepper, and any additional spices you enjoy. Toss everything together until well coated.
- Spread the mixture onto a baking sheet lined with foil or parchment paper.
- Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and sprinkle shredded cheese over the top. Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve warm and enjoy!
Tips to make 12 Quick and Easy Low Carb High Protein Meals
- Don’t be afraid to swap out vegetables for whatever you have on hand. Zucchini, asparagus, or spinach work great!
- Marinate the chicken ahead of time for added flavor.
- If you’re meal prepping, let the dish cool before storing it in airtight containers.
How to serve 12 Quick and Easy Low Carb High Protein Meals
You can serve this dish on its own for a filling meal, or pair it with a simple salad for a refreshing contrast. It’s great for a quick lunch or dinner, and you can easily double the recipe for feeding family or friends.
How to store 12 Quick and Easy Low Carb High Protein Meals
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or oven until heated through.
Variation
Feel free to add different proteins such as shrimp or tofu, or swap the cheese for a dairy-free option if needed. You can also serve it over cauliflower rice for a more filling meal.
FAQs About 12 Quick and Easy Low Carb High Protein Meals
1. Can I make this recipe ahead of time?
Absolutely! You can prep the ingredients and store them in the fridge until you’re ready to bake.
2. Is this dish gluten-free?
Yes, as long as you check that the seasonings you use are gluten-free.
3. Can I freeze the leftovers?
Yes, you can freeze the meal for up to two months. Just make sure it’s in a freezer-safe container.
4. What other vegetables can I use?
You can use various vegetables like green beans, asparagus, or Brussels sprouts depending on your taste preference.
Quick and Easy Low Carb High Protein Meal
This quick and easy recipe is packed with protein and low in carbs, making it perfect for meal prep or a busy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
- 1 pound of chicken breast, diced
- 2 cups of broccoli florets
- 1 cup of bell peppers, chopped
- 1 cup of cherry tomatoes, halved
- 1 cup of shredded cheese (cheddar or mozzarella)
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Optional: Garlic powder, onion powder, or your favorite seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the diced chicken, broccoli, bell peppers, and cherry tomatoes.
- Drizzle the olive oil over the mixture and season with salt, pepper, and any additional spices you enjoy. Toss everything together until well coated.
- Spread the mixture onto a baking sheet lined with foil or parchment paper.
- Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and sprinkle shredded cheese over the top. Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve warm and enjoy!
Notes
Feel free to swap out vegetables for whatever you have on hand. Marinate the chicken ahead of time for added flavor. If meal prepping, let the dish cool before storing.
